| Yoga
is a 5000 year old science whose
teachings were first imparted
not in a classroom or Gurukul,
but on the battle field . Yoga
is a group of ancient spiritual
practices originating in India.
It has been defined as referring
to "technologies or disciplines
of asceticism and meditation
which are thought to lead to
spiritual experience and profound
understanding or insight into
the nature of existence. Yoga
is also intimately connected
to the religious beliefs and
practices of the Indian religions.
Yoga is mostly
associated with the practice
of asanas (postures) of Hatha
Yoga or as a form of exercise,
although it has influenced the
entire Indian religions family
and other spiritual practices
throughout the world.
Yoga takes
you on a wonderful experience
of transformation that nudges
you to a realm of beyond the
here and now.
In one wonderful
session of Yoga, people get
to practice a number of things,
some Yoga poses (asanas) breathing
exercises (pranayama), meditation
and chanting. In Yoga you get
to learn basic terms like Mudras,
Bandhas and Chakras. Best of
all, Yoga is fun and relaxing
while, at the same time, being
delectably challenging to beginners.
Yoga is for the body, mind and
spirit. You learn to use your
body, breath and mind to stretch,
relax and energize yourself.
Yoga is all
about feeling good; feel the
blood surging through your veins,
the energy pulsating through
your nerves, the bliss coursing
through your whole being. Best
of all, Yoga is apt for all,
regardless of age, color, caste,
creed or religion; from the
healthiest to the sickest, from
the richest to the poorest,
from the whitest to the blackest.
At Lakesong Ayurkshethra, the
immense benifits of yoga is
imparted. |
| Novice Course
at Ayurkshethra
This course will harmonize
the body, mind and soul by working
through the postures, breathing
exercises, energy lock etc.
The approach is to connect first
the body with the mind through
hundreds of postures (Asanas).
This course will also take you
through the soorya namaskar,
basic asanas, pranayama, meditation
techniques and relaxation techniques.
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